Lili

Having never set foot in Colorado, I moved to Summit County about 4 years ago with my then boyfriend (now fiancé!), Ryan. Prior to that, I lived in California for 6 years where I went to school and began to fall in love with my yoga practice. Although movement based classes were gratifying and felt good in my body, I found that my nervous system craved the restorative aspect of the practice more. After taking my 200 hour Yoga Teacher Training (with Al) at Thrive Yoga Summit, I still felt called towards facilitating the slower classes and feel so grateful to be able to hold space for students to soften and relax into themselves. I am an experienced instructor, with almost 200 hours of yoga asana classes under my belt, and am also certified in sound healing and trauma informed breath coaching. 

I am grateful for the opportunity to co-host my first retreat with Al, and am looking forward to meeting you all and to have the long weekend to connect to ourselves and one another. My hope is that everyone can discover one way in which they can find comfort in being exactly as they are.